PERSONAL FOUNDATIONS TELECLASS
***Using the CoachU Personal Foundations Program***
Register for the 6 Week Series and receive One Hour Per Month FREE Coaching!
Ever feel like you're SO busy taking care of everyone else that you've lost sight of who you are and what you want???? I think it’s time to make YOU your top priority! A “personal foundation” is the structural basis that supports your living an exceptional life. You expect your house to be built on a strong foundation. Don’t settle for less in life. In this teleclass, we’ll explore 6 core areas which, when linked together, provide a solid yet personalized foundation on which to build your life.
SERIES: 9/16/10, 9/30/10, 10/14/10, 10/28/10, 11/11/10, 11/25/10, 7:00-8:00pm EST Cost: $ 192.00 for 6-week series
Zap the Tolerations
Tolerations are those things that you put up with every day that distract you from other important things. Having tolerations tends to keep you from growing. When you start eliminating your tolerations, you stop trying to manage situations that drain your energy and have more energy to devote to your quality of life.
Wednesday 9/16/2010 7:00-8:00 p.m. EST Cost: $ 35 as an individual class
Get Yourself Clear of the Past
Getting yourself clear of the past means addressing previously unresolved matters such as bad habits, an incomplete project or even unkind remarks that linger as a form of truth for you today. The major benefit of getting yourself clear of the past is the emotional freedom you create to have more time for joy.
Wednesday 9/30/2010 7:00-8:00 p.m. EST Cost: $ 35 as an individual class
Get Your Needs Met
The purpose of this session is for you to identify your specific needs and get them met, once and for all. You will see that identifying and getting your needs met is simply a skill to be mastered.
Wednesday 10/14/2010 7:00-8:00 p.m. EST Cost: $ 35 as an individual class
Boundaries are imaginary lines that you draw around yourself to define the area that is necessary for you to fully express all of yourself. Without boundaries, there is typically not enough room for you to grow. Learn how to design and implement boundaries so you can manage what is necessary.
Wednesday 10/28/2010 7:00-8:00 p.m. EST cost: $ 35 as an individual class
NOVEMBER, 2010
Reorient Around Your Values
Your values are ideals that are personally important and meaningful for you and draw you forward. This session asks you to set up your life so that you are making choices and taking actions that fully express your core values.
Wednesday 11/11/2010 7:00-8:00 p.m. EST Cost: $ 35 as an individual class
Choose a Healthy Attitude
Healthy, for the purpose of this session, is defined as a state of wellbeing. You choose how to respond to and think about certain specific events, circumstances and situations. A healthy attitude allows you to respond evenly, positively and in balance. The purpose of this session, therefore, is to assist you in choosing the attitude that preserves your wellbeing.
Wednesday 11/25/2010 7:00-8:00 p.m. EST Cost: $ 35 as an individual class
